Sculpt may look like it is a mesh of pilates + Lagree but there are some major differences. The main difference is in not only the machine being longer, wider + heavier, but also in our method. We focus on true muscle isolation + overload. From a neuromuscular standpoint, complexity isn’t always a sign of effecitveneses. When a workout asks you to engage numerous muscles at once, your nervous syste divides it’s attention + limits the amount of motor input each muscle acutally recieves. SCULPT aims to isolate. Fewer combos, enough focused overload to adapt + grow. Every class targets just 2-3 specific muscle groups, typically one upper, one lower. In here you we don’t chase the burn or fatigue sake of it. This means less full body choreography, less static holds, more full range, less variables, maximizing local muscle overload. We isolate key muscles so your system can acutally recruit the fibers it needs to adapt and grow, That’s how you build lean muscle — not by doing more, but by doing it better.

This room utilizes spring-based tension on the Xformer machine in a dark lit room, with loud beats synced to music. The main focus on this class is progressive overload wtih a little fusion of strength, cardio, balance, flexibility, + constant core engagement challenging your muscles to work close to failure. Quick transitions between moves keep the heart rate + intensity high without adding stress to the joints + spine while maximizing time under tension.

Grip socks are required for Sculpt. They are available for purchase at the front desk.